Pycnanthemum flexuosum

Common name(s): Appalachian mountain mint

Description: perennial; a wildflower native to the SE United States. Very aromatic foliage smells of mint and has historically been used in traditional medicine by indigenous peoples. White flower clusters bloom in summer and attract an incredibly diverse range of pollinators. Unlike true mints (Mentha spp.), mountain mint is not an aggressive spreader and will not take over your garden.

Height: to 3 ft. Spread: to 4 ft.

Position: full sun to partial shade and well-draining soil

Uses: medicine, culinary- herbal teas, to attract pollinators

Winter Hardiness: to 0 F and below

Distribution: Southeastern U.S.